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Yoga Nidra Immersion with Karen

Sun, 02 Feb

|

Wagga Wagga

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Yoga Nidra Immersion with Karen
Yoga Nidra Immersion with Karen

Time & Location

02 Feb 2025, 10:00 am – 11:15 am

Wagga Wagga, 3/20 Tompson St, Wagga Wagga NSW 2650, Australia

About the event

Join Karen on Sunday the 2nd February at 10am for a 75min yoga nidra immersion.

An opportunity for you to pause, slow down, reset & come back to yourself.


Yoga nidra or yogic sleep, is a deeply nourishing experience practiced lying comfortably in savasana, where you guide the body mindfully into conscious rest & relaxation.

 

So if you're feeling tired, fatigued, run down, stressed &/or are needing a reset, this immersion will be the perfect RNR needed to get you through the rest of the year.


Yoga Nidra: Through a carefully structured guided meditation, and through the channel of hearing, awareness is progressively drawn inwards, and we find ourselves resting somewhere between wakefulness and the dream state. As the breath becomes quiet and the body still, the conscious and unconscious aspects of the mind begin to reveal themselves. Assisting with the softening of muscular, mental and emotional tension, yoga…


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3/20 Tompson Street, Wagga Wagga

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Sangha Studio acknowledges the traditional custodians & guardians of Wiradjuri Country that we breathe, live & practise yoga on.

We honour & pay our respect to the Elders past, present and emerging.

We acknowledge Aboriginal and Torres Strait Islander peoples as Australia’s First Peoples and honour the rich diversity of the world’s oldest living culture.

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