Moon Flow Yoga
A soft & gentle practice with the intention of drawing the energy in & down. These classes are designed to leave you feeling balanced, grounded & clear and are a blend of Hatha, Yin & Restorative Yoga depending on the Teacher's unique style.
Suitable for beginners to advanced.
Sun Flow Yoga
A dynamic & stronger practice with the intention of building & raising the energy up. These classes are designed to leave you feeling energised & uplifted and are a blend of Vinyasa flow & Hatha Yoga depending on the teacher's unique style.
A calming, nourishing & hydrating practice with the intention to cultivate more awareness and a deeper connection to self, leaving you to feel more integrated within your being. You will find yourself in grounded long-held postures, for 3-5 minutes focusing on the yin parts of the body (connective tissue, tendons & ligaments). This is a powerful practice for introspection, bridging the gap between physical asana and deeper meditative states. Suitable for beginners to advanced.
Movement & Meditation
A gentle & slower paced practice with the intention of pure relaxation. These classes will start with some super gentle movement to settle you into your body to receive the benefits of guided meditation and are designed to leave you feeling restored, rejuvenated & relaxed and are a blend of Gentle Yoga, Yoga Nidra & Meditation depending on the Teacher. Suitable for beginners to advanced.
Sangha Studio classes are open to all levels and we welcome beginner to advanced students.