Class Descriptions
Gentle Hatha Yoga
Gentle Hatha is a slow, supportive practice designed to nurture the body and calm the nervous system. Rooted in traditional Hatha Yoga, this class emphasises gentle movement, breath awareness, and mindful pacing.
Postures are approached with care and simplicity, supporting mobility, stability, and ease. This practice is particularly beneficial for those seeking a softer entry into yoga, recovering from injury, navigating stress or fatigue, or simply craving a more spacious and grounding experience.
Gentle Hatha invites you to slow down, listen inwardly, and reconnect with your body in a safe, supportive environment.
Suitable for all levels.
Dynamic Hatha Yoga
Dynamic Hatha is a strong, mindful practice that blends traditional Hatha Yoga with fluid movement and conscious breath. This class focuses on building strength, stability, and embodied awareness, supporting both physical resilience and mental clarity.
Through a balance of steady postures and dynamic transitions, the practice invites you back into your body, cultivating grounding, confidence, and presence. Classes are intelligently sequenced and accessible, with options and variations offered to meet each practitioner where they are.
You can expect to leave feeling energised, balanced, and uplifted, with a greater sense of connection to yourself and your breath.
Suitable for beginners through to experienced practitioners.
Yin Yoga
Yin Yoga is a quiet, contemplative practice that works deeply into the body’s connective tissues, including fascia, ligaments, and joints. Postures are primarily floor-based and held for longer periods, allowing the body to gently soften and release.
This practice supports flexibility, joint health, circulation, and energetic balance, while also offering space for stillness, reflection, and nervous system regulation.
Yin Yoga is an ideal complement to more active practices and daily life, inviting you to slow down and cultivate patience, awareness, and ease.
Suitable for all levels.
Restorative Yoga
Restorative Yoga is a deeply restful, therapeutic practice designed to support profound relaxation and nervous system repair. Using props such as bolsters, blankets, and blocks, the body is fully supported in gentle postures held for extended periods.
With minimal physical effort, this practice allows the body and mind to settle, encouraging healing, integration, and deep rest. Restorative Yoga is particularly beneficial during times of stress, burnout, illness, or recovery.
This class offers a sanctuary of stillness — an opportunity to pause, restore, and reconnect with your innate capacity for balance and wellbeing.
Suitable for all levels.
Tantric Hatha Yoga
Tantric Hatha & Meditation is an integrative practice rooted in the classical tantric understanding of yoga — where tantra means to weave, and hatha refers to the union of the lunar and solar currents within us.
This class offers a balanced exploration of movement, breath, and stillness, guiding practitioners toward energetic harmony and inner clarity. Asana and pranayama are used to purify, stabilise, and prepare the system, creating the conditions for the deeper aim of the practice: meditation.
Classes may move through lunar (restorative), solar (energising), or balanced sequences, yet the intention remains consistent — to cultivate awareness, regulate the nervous system, and arrive naturally in meditation.
This practice invites a conscious integration of effort and ease, body and breath, movement and stillness, supporting both energetic sensitivity and grounded embodiment.
Suitable for beginners through to experienced practitioners, and particularly supportive for those with an interest in meditation and subtle awareness.
Kriya Yoga
Kriya Yoga is a holistic, integrative practice drawn from the Himalayan tantric tradition, offering a precise and powerful approach to working with breath, energy, and awareness.
This class weaves together Kriya techniques (breath and energy practices), pranayama, asana, and both still and active meditation to support nervous system regulation, energetic clarity, and expanded states of awareness.
Practices are intentionally sequenced to purify and stabilise the system, build energetic resilience, and cultivate deep inner presence. While the practice can be subtle, its effects are profound — supporting mental clarity, emotional balance, and a felt sense of connection within the body and breath.
Kriya Yoga is offered in an accessible, grounded way, with guidance and options provided throughout. No prior experience with Kriya is required — only a willingness to listen inward and move with awareness.
Suitable for beginners through to experienced practitioners, and for those with a sincere interest in meditation, breath, and inner work.
Sangha Studio classes are open to all levels and we welcome beginner to advanced students.