Practise Descriptions
Healing Hatha Yoga
Healing Hatha weaves the energies of both sun & moon to ground, strengthen, clear & align the body & mind. During these classes there is more awareness & emphasis on the breath & nervous system regulation to create agency within the body for self-healing. The flow of these classes are guided by the current energies present from week to week and is accessible for all levels.
Moon Flow Yoga
A soft & gentle practice with the intention of drawing the energy in & down. These classes are designed to leave you feeling balanced, grounded & clear and are a blend of Hatha, Yin & Restorative Yoga depending on the Teacher's unique style.
Suitable for beginners to advanced.
Sun Flow Yoga
A dynamic & stronger practice with the intention of building & raising the energy up. These classes are designed to leave you feeling energised & uplifted and are a blend of Vinyasa flow & Hatha Yoga depending on the teacher's unique style.
Yin Yoga & Reiki & Yin Yoga
A calming, nourishing & hydrating practice with the intention to cultivate more awareness and a deeper connection to self, leaving you to feel more integrated within your being. You will find yourself in grounded long-held postures, for 3-5 minutes focusing on the yin parts of the body (connective tissue, tendons & ligaments). This is a powerful practice for introspection, bridging the gap between physical asana and deeper meditative states. Suitable for beginners to advanced.
Receive Reiki from both Justine & Lhysa whilst being guided through a calming, nourishing & hydrating practice with the intention to cultivate more awareness and a deeper connection to self, leaving you to feel more integrated within your being. You will find yourself in grounded long-held postures, for 3-5 minutes focusing on the yin parts of the body. This is a powerful practice for introspection, bridging the gap between physical asana and deeper meditative states.
Kids Meditations & Mindfulness
Our Meditation & Mindful sessions are to allow children to express themselves authentically and creatively. Our goal is to explore adaptable techniques through interest based, fun, creative mindful tools. Sessions will include a rich pallet of inquiry-based, playful activities and approaches designed to engage each child with opportunities to fully participate and most importantly make new and meaningful discoveries.
Sangha Studio classes are open to all levels and we welcome beginner to advanced students.