Practise Descriptions

Moon Flow Yoga

These practises are focused on working with the energy of the moon/feminine/ yin/cooling. A fluid, soft & gentle practice with the intention of slowing your nervous system & mind down. These classes are designed to leave you feeling balanced, regulated & clear and are a blend of Hatha, Yin & Restorative Yoga depending on the Teacher's unique style. 

Suitable for beginners to advanced.

These practises are focused on working with the energy of the sun/masculine/ yang/warming. A dynamic, stabilising, strengthening & grounding practice with the intention of bringing you back into your body. (When we strengthen our body we strengthen the mind.) These classes are designed to leave you feeling energised, confident & uplifted and are a blend of Vinyasa flow & Hatha Yoga depending on the teacher's unique style. 

Suitable for beginners to advanced.

Yin Yoga

A calming, nourishing & hydrating practice with the intention to cultivate more awareness and a deeper connection to self, leaving you to feel more integrated within your being. You will find yourself in grounded long-held postures, for 3-5 minutes focusing on the yin parts of the body (connective tissue, tendons & ligaments). This is a powerful practice for introspection, bridging the gap between physical asana and deeper meditative states. Suitable for beginners to advanced.

Kids Meditations & Mindfulness

Our Meditation & Mindful sessions are to allow children to express themselves authentically and creatively. Our goal is to explore adaptable techniques through interest based, fun, creative mindful tools. Sessions will include a rich pallet of inquiry-based, playful activities and approaches designed to engage each child with opportunities to fully participate and most importantly make new and meaningful discoveries.