Class Descriptions

Moon Flow Yoga

Moon Flow cultivates a calm & grounded energy whilst offering a meditative experience through breath awareness. This is a fluid, soft & gentle practice with the intention of slowing the mind down & regulating the nervous system. These classes are designed to leave you feeling balanced, regulated & clear.

Suitable for beginners to advanced.

Sun flow is a dynamic practise that cultivates strength, stability & grounding with the intention of bringing you back into your body. (When we strengthen our body we strengthen the mind.) These classes are designed to leave you feeling energised, balanced, confident & uplifted and are a blend of Vinyasa flow & Hatha Yoga.

Suitable for beginners to advanced.

Yin Yoga

A calming, nourishing & hydrating practice with the intention to cultivate more awareness and a deeper connection to self, leaving you to feeling more integrated within your being. You will find yourself in grounded long-held postures, for 2-10 minutes focusing on the yin parts of the body (connective tissue, tendons & ligaments). This is a powerful practice for introspection, bridging the gap between physical asana and deeper meditative states.

Suitable for beginners to advanced.

Restorative Yoga

A deeply restful and nurturing practice that invites stillness and surrender. Using supportive props, each posture is held for extended periods to gently release tension, regulate the nervous system, and promote deep healing. This practice offers the body and mind a rare opportunity to truly rest, recalibrate, and return to balance.
Ideal for those seeking calm, recovery, and replenishment — especially during times of stress, fatigue, or transition.
Suitable for beginners to advanced.

Sangha Studio classes are open to all levels and we welcome beginner to advanced students.