Yoga Nidra Immersion

Join Karen this Sunday at 10am for a 90min yoga nidra immersion.

An opportunity for you to pause, slow down, reset & come back to yourself.

Yoga nidra or yogic sleep, is a deeply nourishing experience practiced lying comfortably in savasana, where you guide the body mindfully into conscious rest & relaxation.

So if you're feeling tired, fatigued, run down, stressed &/or are needing a reset, this immersion will be the perfect RNR needed to get you through the rest of the year.

Yoga Nidra: Through a carefully structured guided meditation, and through the channel of hearing, awareness is progressively drawn inwards, and we find ourselves resting somewhere between wakefulness and the dream state. As the breath becomes quiet and the body still, the conscious and unconscious aspects of the mind begin to reveal themselves. Assisting with the softening of muscular, mental and emotional tension, yoga nidra is deeply…