'Yoga is Medicine' Urban Retreat with Justine

Start the year off grounded & centred with clarity and a full cup.

Join Justine for a ' Yoga is Medicine' Urban Retreat. 

A day for self-healing through yoga, breath, embodiment, bodywork, journaling, intention setting, meditation & sound medicine.

Saturday the 7th January 

10am - 3pm  

During this Urban Retreat we will explore Yoga as Medicine, where you learn tools to re-wild, uncover & discover that YOU ARE your own healer.

The practices throughout the day will be a merge of traditional Hatha, Forrest & gentle & yin Yoga, encompassing traditional yoga philosophy, yoga therapy, the chakra system, myofascial release, bodywork & energy healing.

This Urban Retreat is for all levels, so no experience is necessary just come with an open heart & mind.

The energy exchange is: $170

Payment options are as follows:  

1. Upfront - $170 

2. Pay deposit of $70 now to save your spot 

(There will be a limited amount of spaces)

Payment type: 

Funds Transfer 

NAB 

Miss J Sydenham 

BSB 082 811 ACC 550 110 888

As you embark on the journey back to self, be prepared for the work that's ahead, it is deeply transformative, sometimes uncomfortable & confronting but on the other side is the light, the freedom & YOU as you remember who you always were.  LOVE

Warmly, 

Justine