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Wed, 10 May

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Sangha Studio Wagga

Yoga Foundations - 4 Week Course

Yoga Foundations is a 4 week course designed to help you navigate the practise of yoga with more confidence, steadiness & ease. During these four weeks we will explore: - Yoga Philosophy - Physical Alignment - Breathwork - Meditation & Mindulness - Nervous System down regulation

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Yoga Foundations - 4 Week Course
Yoga Foundations - 4 Week Course

Time & Location

10 May 2023, 5:45 pm – 31 May 2023, 7:00 pm

Sangha Studio Wagga, 3/20 Tompson St, Wagga Wagga NSW 2650, Australia

About the event

Yoga Foundations is a 4 week course designed to help you navigate the practise of yoga with more confidence, steadiness & ease.

During these four weeks we will explore:

- Yoga Philosophy

- Physical Alignment

- Breathwork

- Meditation & Mindulness 

- Nervous System down regulation

And also experience four different styles of yoga -

Week 1 - Moon Flow Yoga

Week 2 - Sun Flow Yoga

Week 3 - Yin Yoga

Week 4 - Healing Hatha Yoga 

This course will be Led by our studio owner Justine Sydenham who's intention for this course is to guide you into a deeper place within the practise for self healing, alignment and optimum health - as well as help you decide which yoga style resonates with you the most in a safe environment.

Cost: $80

When: 

Wednesdays weekly from 10/5 - 31/5

5:45 - 7pm

Please let us know if you have any questions.

Spaces are limited.

Tickets

  • 4 week course

    $80.00
    +$2.00 service fee

Total

$0.00

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