Wed, 10 May
|Sangha Studio Wagga
Yoga Foundations - 4 Week Course
Yoga Foundations is a 4 week course designed to help you navigate the practise of yoga with more confidence, steadiness & ease. During these four weeks we will explore: - Yoga Philosophy - Physical Alignment - Breathwork - Meditation & Mindulness - Nervous System down regulation
Time & Location
10 May 2023, 5:45 pm – 31 May 2023, 7:00 pm
Sangha Studio Wagga, 3/20 Tompson St, Wagga Wagga NSW 2650, Australia
About the event
Yoga Foundations is a 4 week course designed to help you navigate the practise of yoga with more confidence, steadiness & ease.
During these four weeks we will explore:
- Yoga Philosophy
- Physical Alignment
- Breathwork
- Meditation & Mindulness
- Nervous System down regulation
And also experience four different styles of yoga -
Week 1 - Moon Flow Yoga
Week 2 - Sun Flow Yoga
Week 3 - Yin Yoga
Week 4 - Healing Hatha Yoga
This course will be Led by our studio owner Justine Sydenham who's intention for this course is to guide you into a deeper place within the practise for self healing, alignment and optimum health - as well as help you decide which yoga style resonates with you the most in a safe environment.
Cost: $80
When:
Wednesdays weekly from 10/5 - 31/5
5:45 - 7pm
Please let us know if you have any questions.
Spaces are limited.
Tickets
4 week course
$80.00+$2.00 service feeSale ended
Total
$0.00