Yoga Foundations - 4 Week Course

Yoga Foundations is a 4 week course designed to help you navigate the practise of yoga with more confidence, steadiness & ease.

During these four weeks we will explore:

- Yoga Philosophy

- Physical Alignment

- Breathwork

- Meditation & Mindulness 

- Nervous System down regulation

And also experience four different styles of yoga -

Week 1 - Moon Flow Yoga

Week 2 - Yin Yoga

Week 3 - Sun Flow Yoga

Week 4 - Restorative Yoga 

This course will be led by our studio owner Justine Sydenham who's intention for this course is to guide you into a deeper place within the practise for self healing, alignment and optimum health - as well as help you decide which yoga style resonates with you the most in a safe environment.

Cost: $74

When: 

Wednesdays weekly from 3/8 - 24/8 from 5:45pm - 7pm

Please let us know if you have any questions.

Spaces are limited.