Yoga Foundations - 4 Week Course

Yoga Foundations is a 4 week course designed to help you navigate the practise of yoga with more confidence, steadiness & ease.

During these four weeks we will explore:

- Yoga Philosophy

- Physical Alignment

- Breathwork

- Meditation & Mindulness

- Nervous System down regulation

And also experience four different styles of yoga -

Week 1 - Moon Flow Yoga

Week 2 - Sun Flow Yoga

Week 3 - Yin Yoga

Week 4 - Restorative Yoga

This course will be Led by our studio owner Justine Sydenham who's intention for this course is to guide you into a deeper place within the practise for self healing, alignment and optimum health - as well as help you decide which yoga style resonates with you the most in a safe environment.

Cost: $65

When:

Wednesdays weekly from 4/5 - 25/5

6-7:15pm

Please let us know if you have any questions.

Spaces are limited.