Wed, 04 May
|3/20 Tompson St
Yoga Foundations - 4 Week Course
Yoga Foundations is a 4 week course designed to help you navigate the practise of yoga with more confidence, steadiness & ease. During these four weeks we will explore: - Yoga Philosophy - Physical Alignment - Breathwork - Meditation & Mindulness - Nervous System down regulation
Time & Location
04 May 2022, 6:00 pm
3/20 Tompson St, 3/20 Tompson St, Wagga Wagga NSW 2650, Australia
About the event
Yoga Foundations is a 4 week course designed to help you navigate the practise of yoga with more confidence, steadiness & ease.
During these four weeks we will explore:
- Yoga Philosophy
- Physical Alignment
- Breathwork
- Meditation & Mindulness
- Nervous System down regulation
And also experience four different styles of yoga -
Week 1 - Moon Flow Yoga
Week 2 - Sun Flow Yoga
Week 3 - Yin Yoga
Week 4 - Restorative Yoga
This course will be Led by our studio owner Justine Sydenham who's intention for this course is to guide you into a deeper place within the practise for self healing, alignment and optimum health - as well as help you decide which yoga style resonates with you the most in a safe environment.
Cost: $65
When:
Wednesdays weekly from 4/5 - 25/5
6-7:15pm
Please let us know if you have any questions.
Spaces are limited.
Tickets
Price
Quantity
Total
4 week course
$65.00
+$1.63 service fee
$65.00
+$1.63 service fee
0$0.00
Total
$0.00