Yoga for Self Love Workshop with Bre

Join Bre for this 2 hour workshop “Yoga for Self Love” focussed on self-kindness, inner reflection, and creating self love practices that you’ll take home for on and off the mat.

In this workshop you’ll explore:

• Self-enquiry
• Making a DIY bath/foot soak
• Beginner friendly Hatha + Restorative yoga
• Yoga as a way to observe your internal dialogue
• Shaping your mindset in your yoga practice for self love & acceptance
• Meditation & mindfulness practices

For Bre, embarking on the journey of Self Love has been paramount to her yoga. Building a connection with her body was essential to immersing herself in physical yoga practice, and before that connection could be founded, a LOT of work had to be done first:

“Like so many others, my relationship with self, how I saw and spoke to myself, shaped everything that I did, including my yoga. There were parts of myself I celebrated as “good” that I let define me, and parts I saw as “bad” that I shoved down or hid behind. All of these things got in the way (and still do from time to time) of me stepping onto my yoga mat fully and authentically. By continuing on this journey of self love, I can practice yoga in a loving, nourishing way that best serves my body, mind, and spirit. ”

Details:

When: Saturday 1st April

Time: 10am-12pm

Where: Sangha Studio Wagga

Cost: $44

No experience required.

All are welcome.