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Yoga for Depression & Anxiety Workshop

Sat, 18 Feb

|

Wagga Wagga

Join Justine for a 2-hour workshop on learning trauma-informed tools & practical skills to manage & navigate difficult emotions such as; anger, grief, stress, depression & anxiety.

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Yoga for Depression & Anxiety Workshop
Yoga for Depression & Anxiety Workshop

Time & Location

18 Feb 2023, 10:00 am – 12:00 pm

Wagga Wagga, 3/20 Tompson St, Wagga Wagga NSW 2650, Australia

About the event

Yoga for Depression & Anxiety Workshop with Justine

Join Justine for a 2-hour workshop on learning trauma-informed tools & practical skills to manage & navigate difficult emotions such as; anger, grief, stress, depression & anxiety.

In this workshop you will learn specific methods based on the principles of yoga and evidence-based scientific research, that offer real relief for difficult feelings such as:

- Breathing, relaxation & nervous system reset techniques which bring about more calm and positive states of mind and body

- Therapeutic yoga postures which help you release stress and activate the rest-relax response in the nervous system

- The Polyvagal Theory guide, so you know how to regulate your own nervous system in times of need, as well as resource yourself and welcome more safety into your system

Tickets

  • General Admission

    $55.00

    +$1.38 ticket service fee

    Sale ended

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3/20 Tompson Street, Wagga Wagga

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Sangha Studio acknowledges the traditional custodians & guardians of Wiradjuri Country that we breathe, live & practise yoga on.

We honour & pay our respect to the Elders past, present and emerging.

We acknowledge Aboriginal and Torres Strait Islander peoples as Australia’s First Peoples and honour the rich diversity of the world’s oldest living culture.

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