Yoga for Depression & Anxiety Workshop
Sat, 18 Feb
|Wagga Wagga
Join Justine for a 2-hour workshop on learning trauma-informed tools & practical skills to manage & navigate difficult emotions such as; anger, grief, stress, depression & anxiety.
Time & Location
18 Feb 2023, 10:00 am – 12:00 pm
Wagga Wagga, 3/20 Tompson St, Wagga Wagga NSW 2650, Australia
About the event
Yoga for Depression & Anxiety Workshop with Justine
Join Justine for a 2-hour workshop on learning trauma-informed tools & practical skills to manage & navigate difficult emotions such as; anger, grief, stress, depression & anxiety.
In this workshop you will learn specific methods based on the principles of yoga and evidence-based scientific research, that offer real relief for difficult feelings such as:
- Breathing, relaxation & nervous system reset techniques which bring about more calm and positive states of mind and body
- Therapeutic yoga postures which help you release stress and activate the rest-relax response in the nervous system
- The Polyvagal Theory guide, so you know how to regulate your own nervous system in times of need, as well as resource yourself and welcome more safety into your system
Tickets
General Admission
$55.00
+$1.38 ticket service fee
Sale ended