YIN FOR THE SEASONS ~ LATE SUMMER

Join Bre for a late summer yin yoga immersion for the Stomach & Spleen meridians.

You’ll begin by first exploring some THEORY of these meridians in a hands-on, interactive experience. This means that as you move into the practice, you can have a deeper sense of knowing these energy lines as they run through the body.

Bre will then gently guide you through a grounding YIN YOGA practice, sequenced to the Stomach & Spleen meridians.

This meridian pair is associated with the season of LATE SUMMER and the element EARTH. Imbalance is indicated by feelings such as WORRY, over-thinking, and being ungrounded.

Join Bre for this grounding yin immersion to begin to settle the energies of Summer, preparing the mind and body to transition to the transformative energies of Autumn. 

SATURDAY 10th FEB

3-4:45pm

$40