YIN FOR THE SEASONS ~ AUTUMN

Join Bre for the Autumn Yin Immersion focussing on the Lung & Large Intestine meridians.

In this immersion you will:

• Explore some theory around the Lung & Large Intestines meridians and their associated element Metal
• Be guided through a yin yoga practice sequenced to these meridians
• Be offered hands on-assists throughout the practice to support you to deepen into the poses and receive its benefits.

The five elements referred to in Traditional Chinese Medicine (in which Yin Yoga is deeply rooted), are each associated with a life cycle stage of a tree. The Metal element is represented by the final stages of life before the onset of winter - the drying up, the falling away of leaves, and the letting go. Because of this, an emotion strongly linked to the Metal element is grief.

Grief can arise during any transition in life where we are required to "let go" of our leaves and prepare for a new cycle. Do we allow ourselves to feel and process grief? How do we honour and value ourselves during periods of transition? What can we allow to fall away to become a more authentic version of ourselves?

All are welcome to this immersion, no prior knowledge or yoga experience is assumed.