Women's Self Defence Workshop with Philip Fitzgerald-Holmes

Hi my name is Philip, I will be running a self defence workshop for women at 7.15 pm on the 17th October, at Sangha Studio Wagga. The workshop will run for approximately 90 minutes.

Topics that will be covered:

• Confrontation with a weapon
• Effective self defence techniques
• Releases from grabs and holds
• How to utilize your mobile phone for SD
• To understand the mindset of the attacker
• How to convert fear into power
• Motivation and belief system

Just a little about myself.

I have been involved with martial arts for nearly 40 years. I’m a 7th Dan black belt master in Tae Kwon Do and hold a 3rd Dan black belt in Hapkido. I have been a coach for the Australian International TKD team at 7 world championships.

Over the years I have conducted numerous seminars for women groups, businesses, charity organisations; I have also taught protective tactics to the Department Of Juvenile Justice employees.