Somatic Healing Meditation - 4 Week Workshop Series
Mon, 14 Aug
|Wagga Wagga
You're warmly invited to join Justine for a 4-week Meditation workshop series, which focuses on somatic healing & nervous system & emotional regulation.
Time & Location
14 Aug 2023, 7:15 pm
Wagga Wagga, 3/20 Tompson St, Wagga Wagga NSW 2650, Australia
About the event
'Meditation is the simple yet profound practice of awakening to our most fundamental self.'
You're warmly invited to join Justine for a 4-week Meditation workshop series, which focuses on somatic healing & nervous system & emotional regulation.
Somatic healing meditation is a trauma sensitive meditation style, which focuses on present moment awareness & sensory inhibition in a safe & resourced way and takes our body as the fundamental arena of meditation practice. Rather than trying to develop meditation through our left-brain, thinking mind in a top-down process, as is the case with most contemporary approaches, somatic meditation involves a bottom-up process, wherein we connect with the inherent, self-existing wakefulness that is already present within the body itself.
Starting August 14th on Mondays from 7:15pm for 4 weeks.
These workshops are for all levels, so no experience is necessary just come with an open heart & mind.
The energy exchange for all 4 sessions is: $80
'The process of meditation initially gives us back our lives and our deepest selves, and ultimately opens our hearts to the entire universe.'
Tickets
4 week series
$80.00+$2.00 service feeSold Out
This event is sold out