'Sacred Pause' ~ Winter Day Retreat

Are you tired, overwhelmed, at full capacity, have low energy &/or are feeling exhausted & lost?

GIFT YOURSELF THE SPACE TO RECEIVE, AND THE TIME TO GO WITHIN

A sacred pause to resource, process, reset & recalibrate the nervous system.

Time to support, repair and restore your bones, muscles and mind.

Winter is a time for nurturing ourselves and turning inward. 

Join Sangha Studio owner Justine for a full day retreat, allowing your body and mind to soften and balance your internal energies.

The flow of the day

~ Opening ceremony 

~ Gentle & Mindful Movement to connect with your breath and body

~ Lunch: nourishing ayurvedic inspired dhal with chai

~ Reiki, Restorative Yin Yoga and Meditation to close.

Suitable for all levels and abilities.

Change in our lives - whether it be welcome, joyful, challenging, or more subtle - presents us with the opportunity to pause and gather our energy to work with what lies ahead. Restoring our body, mind, and spirit amid change becomes an act of courage, empowerment, and hope.

This day retreat is a space to Pause Rest Be and gather our energy to accept what lies ahead but also honour the past and what we have learnt that has brought us to where we are now.

There is so much beauty in endings and beginnings and we forget to breathe in the liminal space in between to remember that life is always preparing us for what's yet to come.

Cost: $110

There is a natural order and harmony to this world, which we can discover. 

But we have to feel it in our bones, ​in our hearts, in our minds.

~ Chogyam Trungpa Rinpoche