Mon, 08 May|
'Quietening the Mind' - 4 week Meditation Workshop Series
Join Justine for this 4-Week Meditation Workshop series that focuses on Quietening the Mind through various styles of Meditation through sensory inhibition.
Time & Location
08 May 2023, 7:00 pm
Wagga Wagga, 3/20 Tompson St, Wagga Wagga NSW 2650, Australia
About the event
During this 4 week workshop series we will explore various trauma sensitive meditation styles & techniques, supporting you to implement a daily meditation practise that resonates & is accessible to & for you with the intention of 'quitening your mind'. We will also explore & learn about meditation philosophy to ground you into a meaningful practise that best serves you and what you need in your life right now.
Starting May 8 on Mondays from 7-8pm
Week 1. – Yoga Nidra Meditation
Week 2. – Guided Pranayama Meditation
Week 3. - Vipassana Meditation
Week 4. – Sound Healing Meditation
These workshops are for all levels, so no experience is necessary just come with an open heart & mind.
The energy exchange for all 4 workshops is: $77
As you embark on the journey of quietening your mind, be gentle & kind to yourself.
4 week series$77.00+$1.93 service fee