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'Quietening the Mind' - 4 week Meditation Workshop Series

Mon, 08 May

|

Wagga Wagga

Join Justine for this 4-Week Meditation Workshop series that focuses on Quietening the Mind through various styles of Meditation through sensory inhibition.

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'Quietening the Mind' - 4 week Meditation Workshop Series
'Quietening the Mind' - 4 week Meditation Workshop Series

Time & Location

08 May 2023, 7:00 pm

Wagga Wagga, 3/20 Tompson St, Wagga Wagga NSW 2650, Australia

About the event

During this 4 week workshop series we will explore various trauma sensitive meditation styles & techniques, supporting you to implement a daily meditation practise that resonates & is accessible to & for you with the intention of 'quitening your mind'. We will also explore & learn about meditation philosophy to ground you into a meaningful practise that best serves you and what you need in your life right now.

Starting May 8 on Mondays from 7-8pm 

Week 1. – Yoga Nidra Meditation

Week 2. – Guided Pranayama Meditation 

Week 3. - Vipassana Meditation 

Week 4. – Sound Healing Meditation

These workshops are for all levels, so no experience is necessary just come with an open heart & mind.

The energy exchange for all 4 workshops is: $77

As you embark on the journey of quietening your mind, be gentle & kind to yourself.

Tickets

  • 4 week series

    A$77.00
    +A$1.93 service fee
    Sale ended

Total

A$0.00

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3/20 Tompson Street, Wagga Wagga

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Sangha Studio acknowledges the traditional custodians & guardians of Wiradjuri Country that we breathe, live & practise yoga on.

We honour & pay our respect to the Elders past, present and emerging.

We acknowledge Aboriginal and Torres Strait Islander peoples as Australia’s First Peoples and honour the rich diversity of the world’s oldest living culture.

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