Online Self abdominal massage workshop with Lys

This work helps promote the flow of chi (prana or life force) through all of our internal organs for optimal physical health but also to support our mental and emotional health too. This will be helpful for anyone who is working with the following : Poor breath patterns (including sleep apnea) Poor sleep Anxiety and stress Digestive issues Menstrual/menopause issues and symptoms Constipation and bloating You will be given a recording of the workshop to continue your own home treatments as part of your weekly (or daily) practices