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Nourishing your Nervous System

Sat, 09 Apr

|

Wagga Wagga

A safe space to resource, process, reset & recalibrate

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Nourishing your Nervous System
Nourishing your Nervous System

Time & Location

09 Apr 2022, 2:00 pm – 4:00 pm

Wagga Wagga, 20 Tompson St, Wagga Wagga NSW 2650, Australia

About the event

Nourishing the Nervous System Masterclass with Justine -   A safe space to resource, process, reset & recalibrate

- Are you suffering from neck, shoulder or lower back pain?

- Are you constantly getting headaches?

- Is your insomnia becoming more & more?

- Have you been feeling overwhelmed & fragmented lately?

- Has decision making become more difficult?

- Perhaps your concentration and attention feels much less than it used to?

- Or you are noticing ongoing feelings of stress, anxiety and/or irritability that you just can't seem to shake?

- Trying to juggle too many different domains, people and jobs in your life right now?

- Feeling like there is NO time for you?

During this Masterclass we will be exploring:

- Psychoeducation on The Nervous System, the Window of Tolerance, the brain and understanding the importance of the mind-body connection

- Practical strategies including grounding, resourcing, mindfulness, breathing exercises & nervous system reset practises

Followed by:

- A Trauma Sensitive Yoga practice where we can truly begin this conversation with your own body mind.

No previous experience or knowledge is necessary. It will be a gentle practice with lots of choice given.

Come as you are. All is welcome here.

Cost: $47

Book via the following link: https://sanghastudiowagga.as.me/?appointmentType=31298729

There is a natural order and harmony to this world, which we can discover. But we have to feel it in our bones, ​in our hearts, in our minds ~ Chogyam Trungpa Rinpoche

Tickets

  • General Admission

    A$44.00
    +A$1.10 service fee
    Sale ended

Total

A$0.00

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3/20 Tompson Street, Wagga Wagga

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Sangha Studio acknowledges the traditional custodians & guardians of Wiradjuri Country that we breathe, live & practise yoga on.

We honour & pay our respect to the Elders past, present and emerging.

We acknowledge Aboriginal and Torres Strait Islander peoples as Australia’s First Peoples and honour the rich diversity of the world’s oldest living culture.

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