Magnet for Joy - A practice to remember your innate state of joy with Josie

Join Josie for an extended Tantric Hatha Yoga practice designed to anchor you in your essential nature: joy.

The session weaves together a Dharma talk, asana, pranayama and a lineage-sanctioned kriya meditation to guide you back to your natural state of wholeness.

Through intelligent sequencing, we’ll explore the elements of the mind through asana, gradually preparing for an extended meditation to remember your eternal essence and rest in joy.

You’ll leave with a sense of clarity, a slower rhythm yet a vibrantly attuned mind.

Suitable for all levels. Some experience with yoga and meditation is recommended.