Learn Vedic Meditation with Kathleen O'Brien

What is Vedic meditation? Vedic meditation is an easy and effortless technique that anyone can learn. Practiced for 20 minutes twice a day, there is no focus, no concentration and no control of the mind. This technique and its teachings come from the 5000+ year old body of wisdom known as the Veda - knowledge of the laws of nature and human consciousness from which yoga, meditation and Ayurveda are derived. Vedic meditation gives you an extraordinarily deep state of rest, dissolving built up fatigue and stress, while rejuvenating your whole mind body. Discover how simple Vedic meditation is and how a daily practice can help you let go of toxic stresses that cause symptoms of anxiety, depression, overwhelm and ill-health. Realise the profound impact meditation can have on your creativity, energy, happiness, mental performance, sleep and general health and wellbeing. Vedic meditation is enormously popular due to how quickly and…