Gateways | A Meditation Immersion & Practice Experience with Josie

Meditation is not a destination outside of you. It is a gateway accessed through the body. 

Meditation is often approached as something we need to achieve; a state to attain, a place outside of us and a skill to master. 

The Traditional Tantric Path offers a different perspective; Meditation is not something we have to force. There is a specific way we can prepare the body and mind; through asana, pranayama, cultivation of awareness and other tantric methods that create the conditions for the meditative state to arise naturally. 

Join Josie on the auspicious lions gate portal (8/8) for a half-day immersion exploring the traditional tantric methods that prepare us for meditation. Together we will move through an extended traditional tantric hatha practice, a talk; exploring meditation as both a science and a gateway, examine why we struggle and resist, a pranayama and meditation practice and experience the transformative power of focused awareness, stillness,…