Embodied Breath Workshop with Ana Balbuena

EMBODIED BREATH : Breath, Movement & Human Connection

Join us for a 2.5-hour immersive journey blending conscious breath-work, dynamic movement, and deep presence.

This is not just a breath-work session — it’s an experience of embodiment and authentic connection. We’ll begin with group practices to open the body, awaken awareness, and connect with others beyond words. Through guided movement and breath, we’ll unlock stuck energy, awaken vitality, and return to the intelligence of the body.

The session includes:

• Somatic movement and grounding practices

• Playful group dynamics and co-regulation