Children’s Mindfulness & Movement Session (Ages 6–12)

This session offers a gentle and engaging space for school-aged children to explore movement, breath, and mindfulness in a way that feels supportive, playful, and age-appropriate.

Designed as an immersive experience, children will be guided through a combination of mindful movement, breath exploration, and simple practices that support emotional awareness and regulation. These sessions are not about “getting it right,” but about creating space for children to connect with their bodies, understand their inner experiences, and feel supported in navigating big feelings.

Through a balance of movement and stillness, children are invited to build awareness, curiosity, and a sense of connection — both within themselves and in a shared group environment.

This offering supports children to:

• explore simple, practical tools for calming and grounding.

• develop awareness of their body and emotions.