Chakra Workshop Series - Vishuddha

Join Alison on a Seven-part Workshop series as we travel from the Muladhara chakra to the Sahasrara chakra. You are welcome to join us for one or all, as each workshop will stand alone but will also build upon previous workshops.

We will explore the chakras as an integrated energy system that supports and reflects ourselves. Each workshop will focus on a single main chakra, with additional exploration into the system as a whole and how the chakras integrate.

What to expect

Information about the chakra system, pranayama (breathwork), meditation, yoga asanas (a gentle flow in addition to yin practice), additional ways to support and balance, mudra, reflective journalling and connection with others.