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Thu, 14 Mar

|

Wagga Wagga

‘Align’ An Optimal Posture Workshop for Holistic Health & Wellbeing

Join Jake from Choc Norton Coaching for a 2-hour immersion focused on Optimal Posture & Physical Alignment to support your overall Holistic Health & Wellbeing.

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‘Align’ An Optimal Posture Workshop for Holistic Health & Wellbeing
‘Align’ An Optimal Posture Workshop for Holistic Health & Wellbeing

Time & Location

14 Mar 2024, 6:00 pm – 8:00 pm

Wagga Wagga, 3/20 Tompson St, Wagga Wagga NSW 2650, Australia

About the event

During this workshop you will:

  • Develop a deeper understanding of your physical body & proprioception (where your body is in space)
  • Learn more about optimal posture and how imperative it is for your overall holistic health & wellbeing
  • Learn accessible tools to care for your body, which will inevitable benefit the mind

This workshop is for anyone who:

  • Wants to enhance their yoga practise & move more mindfully & freely
  • Is a Yoga Teacher & would like to educate their students on optimal posture in class
  • Desires an understanding of physical training
  • Wants to learn more about the anatomy of the physical body
  • Is in pain & physical discomfort & wants to be able to get from pain to power
  • Sits at a desk in front of a computer all day
  • Is on their feet a lot at work and would like to move more mindfully whilst working
  • Spends a lot of time in the intellect, rumernates &/or needs to get grounded in their body
  • Is curious & wants to reach their optimal health & wellbeing

When: 

Thursday 14th March

 6-8pm

Cost: $44

About the facilitator:

Jake Norton is a Chek practitioner, PT and holistic corrective exercise strength coach. He is a massive lover of life & appreciates all the experiences that get thrown his way.

Being a holistic coach, Jake advises and assists clients' physical, mental, emotional and spiritual self, which are all intertwined and balance among them is essential.

Qualifications:

Cert 3&4,Chek IMS1, SOMA LVL1, Chek HLC2. Advanced program design, Scientific back & core training. Natural fertility, holistic health and performance for women. Advanced swiss ball, breathing mechanics. Masters way mindfulness.

Tickets

  • General Admission

    Non-refundable

    $44.00
    +$1.10 service fee
    Sold Out

This event is sold out

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