‘Align’ An Optimal Posture Workshop for Holistic Health & Wellbeing

During this workshop you will:

• Develop a deeper understanding of your physical body & proprioception (where your body is in space)
• Learn more about optimal posture and how imperative it is for your overall holistic health & wellbeing
• Learn accessible tools to care for your body, which will inevitable benefit the mind

This workshop is for anyone who:

• Wants to enhance their yoga practise & move more mindfully & freely
• Is a Yoga Teacher & would like to educate their students on optimal posture in class
• Desires an understanding of physical training
• Wants to learn more about the anatomy of the physical body
• Is in pain & physical discomfort & wants to be able to get from pain to power
• Sits at a desk in front of a computer all day
• Is on their feet a lot at work and would like to move more mindfully whilst working
• Spends a lot of time in the intellect, rumernates &/or needs to get grounded in their body
• Is curious & wants to reach their optimal health & wellbeing

When: 

Thursday 14th March

 6-8pm

Cost: $44

About the facilitator:

Jake Norton is a Chek practitioner, PT and holistic corrective exercise strength coach. He is a massive lover of life & appreciates all the experiences that get thrown his way.

Being a holistic coach, Jake advises and assists clients' physical, mental, emotional and spiritual self, which are all intertwined and balance among them is essential.

Qualifications:

Cert 3&4,Chek IMS1, SOMA LVL1, Chek HLC2. Advanced program design, Scientific back & core training. Natural fertility, holistic health and performance for women. Advanced swiss ball, breathing mechanics. Masters way mindfulness.