Time & Location
27 Oct 2025, 7:15 pm – 8:15 pm
Wagga Wagga, 3/20 Tompson St, Wagga Wagga NSW 2650, Australia
About the event
Join Karen for a 4 week series of the practice of yoga nidra.
Monday evening's for 4 weeks from 27/10/25 at 7.15pm - 8.15pm
Yoga nidra or yogic sleep, is a deeply nourishing experience practiced lying comfortably in savasana, where the body is guided into conscious rest & relaxation.
Through a carefully structured meditation, and through the channel of hearing, awareness is progressively drawn inwards, and we find ourselves resting somewhere between wakefulness and the dream state. As the breath becomes quiet and the body still, the conscious and unconscious aspects of the mind begin to reveal themselves. Assisting with the softening of muscular, mental and emotional tension, yoga nidra is deeply soothing for the body, mind and nervous system.
This is the practice of withdrawing the senses known as Pratyahara. "Praty" meaning to move or withdraw, "ahara" meaning nourishment or food. So, Pratyahara is the drawing of the senses…